Self Care and Being Kind to YourselfChloe Marika How do you self care on a healing journey?For me this consists of three different steps:1. letting myself rest when I need to2. pushing myself when I can3. and creating challenges and tasks for myself to keep going Knowing when you can and cannot push yourself is of huge importance through your healing journey. If you don't push yourself at all you'll never make progress but if you push yourself too much you can regress. Complicated, I know. Allowing yourself down time to rest and recuperate is